50 Best Meditation Books of All Time - PositivePsychology.com
We have created the best list of books on meditation. Structured into books for beginners, mindfulness, guides & more, you’ll find the perfect book for you.

3. Insight Meditation: A Step-by-step Course on How to Meditate – Sharon Salzberg

This is exactly what the title says. In twelve lessons, you learn how to develop a vipassana practice.

It is open and accessible to anyone wanting to increase their awareness and rid themselves of painful ruminations.

The course includes a workbook, two CDs, and note cards containing helpful teachings. Salzberg is a leading expert in insight meditation.

Find the book on Amazon.


Seeking the Heart of Wisdom: The Path of Insight Meditation

4. Seeking the Heart of Wisdom: The Path of Insight Meditation – Joseph Goldstein and Jack Kornfield

This is an excellent guide for beginners and more experienced practitioners.

You will discover the main ideas and practices involved in insight meditation. Alongside these are useful exercises to broaden your understanding. If you struggle with meditation, pay close attention to chapter four in the first section. It discusses common challenges, including painful knees.

Find the book on Amazon.