Beginning with Gratitude
<p>Think of five things you’re grateful for and five things you’re looking forward to today - one can even be simply the sun on your skin. Soak in these good feelings and use this frame of mind to set an intention for your day. </p> <p>Jesse Israel was a successful music executive running his own …

Gratitude is a simple, powerful and 100% free mental health intervention that can pay big dividends.

Practicing gratitude doesn't mean being pollyanna or disconnected from the challenges in our lives.

It merely asks us to pay attention to the things that we often overlook, and that surprisingly, can offer amazing opportunities to transform our inner experience in powerful, and profound ways.

This guided meditation on gratitude, (led by Jesse Israel of the Big Quiet) is highly recommended by many in our community.  (myself included)  Enjoy!