GoZen has some really great resources for kids and teens struggling with stress through these unusually difficult times.
Highly recommend their entertaining and informative videos, workbooks and resources for raising more resilient, curious, calm, confident and compassionate kids and teens. (or adults for that matter - we love and use their exercises for ourselves, as well!)
Order the book, and access of their amazing resources for more mindful, kindful kids at the link below.
1. Transforming What-iffing
What if I fail the test? What if someone I know gets sick? Anxiety makes us constantly ask "what-if" questions about the uncertain future. In Superpowered, you learn 3 powerful techniques to break the cycle of what-iffing.
2. Passing through Panic
If your heart races, your palms sweat, or your stomach turns when you're worried, you're not alone. In Superpowered, you learn five ways to safely pass through scary bouts of panic!
3. Conquering Overwhelm
There’s always so many things to do and so little time to do it. School. Friends. Sports. Chores. Family. Homework. When is there time for you? Superpowered gives you the tools to take back control of your life.
4. Navigating Friendships
It’s hard to know who our real friends are, especially when we feel like we need to be different people around different groups of friends. We all want to feel like we belong and that we're liked for who we really are. Figure out how to be yourself and make meaningful, lasting connections!
5. Activate your P.O.W.E.R.
You came into this world Present, Original, Whole, Energized, and Resilient. Rediscover your superpowers and use them to fight back against challenging emotions!