Opening To Our Lives
How present are you right now? Are you really here? Or is your mind off somewhere else, caught up in thinking and emotions, the past and the future, without being fully aware of that fact? It is all too easy to live focused on the next item on our never-ending to-do lists, hoping to get it checked o…

mindfulness in the real world

Explore mindfulness meditation with Jon Kabat-Zinn—one of the most respected teachers in the modern mindfulness movement. For over 40 years, he has been teaching people to apply the principles and practices of mindfulness in their lives. Now, it’s your opportunity to establish new ways of being in wise and nurturing relationship to your own life.