Who can you see, that was previously unseen, through the intentional act of sending them loving kindness, compassion, care, curiosity and connection?

This is truly life transforming stuff....and in the end, has the power to change not only our lives as individuals, but the wider world around us all.

Love this (see link) and it's the core idea underneath the "short moments, many times" approach we're teaching in the Metta Mercenaries cohort and community

Loving-kindness for Invisible People
Lisa Ernst shares the importance of offering lovingkindness to those you may overlook in your daily life.