Short moments, many times. Mini moments of mindfulness, metta, magic and mojo.....many times a day.
This is the core approach to this practice.
This is designed to be a portable practice.
Off of the mat, and into the world.
A metta mercenary is a silent ninja for good. A silent soldier spreading the magic of loving kindness, compassion, curiosity and connection to everyone we see.
We hope you'll join us, below!