Train Yourself To Be Happy: 4 Coachable Parts of Your Mental HealthA new framework suggests that mental well-being can be cultivated through practice in daily life— essentially training our brains to be happy.Verywell HealthThe four aspects of mental well-being the researchers...
mental health3 posts
Psychologist Angela Kenzslowe explains how lightening your load can lead to a happier, healthier life.
I'm Not Okay. Mental Health During The Pandemic (& The Other Looming Crisis That No One Wants to Talk About)
"Everyone's struggling," Dr. Erica Martin Richards told me on the phone. She's a psychiatrist and a medical director at the Sibley Memorial Hospital in Washington, DC, as well as a professor at Johns Hopkins University