Short moments, many times. Mini moments of mindfulness, metta, magic and mojo.....many times a day. This is the core approach to this practice. This is designed to be a portable practice. Off of the mat, and into the world. A metta...
metta mercenaries18 posts
Short moments....many times. Learn how to fall back in love with your life and the wild, weird and wonderful world around us all. You'll learn super simple mindfulness based loving kindness practices that are powerful, portable and super easy to incorporate into your every day interactions and life overall. The magic of "metta" is a super power for transforming conflict into compassion - and will make you happier, healthier and wealthier in all of the things that matter most. Join us!
Day 0: Metta for Melvin: The Loving Kindness Mindfulness Technique That Could Change the World (& Will Change Your Life)
If there is such a thing as the ultimate disruptive innovation – that technological discovery that promises to shake up the world, it ain’t gonna be found in the Tesla, or the concierge car on demand or that magic app only an aha moment and one silicon valley savant away.
Metta Mercenaries: 11 Lessons in Loving Kindness Meditation (and an invitation to become a Ninja for Good)
Your mission: Become a Ninja For Good......Spreading Magic, Metta and Mojo to Everyone You See! :) S