If your heart races, your palms sweat, or your stomach turns when you're worried, you're not alone. In Superpowered, you learn five ways to safely pass through scary bouts of panic!
mindfulness for kids3 posts
Building awareness about the three M's -- Movement, Mindfulness, and Moments -- is Building Better Minds.
MindUP For Teachers, Students and Families: A Fun, Evidence Based Mindfulness Training for Better Schools (and happier kids)
Goldie Hawn's MindUP website is a great resource of fun, creative and helpful video lessons for teachers, kids and families looking to incorporate more mindfulness, kindness, gratitude and connection in classrooms, schools and homes.