The good news & the bad news about practicing mindfulnessTranscript: What does "mindfulness" feel like? Is it a thing? An experience? A way of being in the world? Or simply a catch all phrase that everyone uses these days, simply because it...
An introduction to our simple, 6 step mindfulness practice that is ideal for both experienced practitioners and novice meditators alike. Join us!
Guided meditations for sleep, anxiety, expanded awareness and self compassion.
6 Essential Books On Meditation & Mindfulness For Beginners<h1 style=“margin-left:0px; margin-right:0px; text-align:center”>The premier...
The Joy of Jamais Vu, and the Transformative Power of "end" Awareness