the day you fell in love

a month ago by ian hollander — 1 min read

Short Moments, Many Times: An Introduction to the Practice

Short moments, many times. Mini moments of mindfulness, metta, magic and mojo.....many times a day. This is the core approach to this practice. This is designed to be a portable practice. Off of the mat, and into the world. A metta...

Day 0: Metta for Melvin: The Loving Kindness Mindfulness Technique That Could Change the World (& Will Change Your Life)

ian hollander — 4 min read

If there is such a thing as the ultimate disruptive innovation – that technological discovery that promises to shake up the world, it ain’t gonna be found in the Tesla, or the concierge car on demand or that magic app only an aha moment and one silicon valley savant away.

metta mercenaries Challenges the day you fell in love Courses

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Lesson #10: Practicing Loving Kindness for a Disaffected Group (or a community you feel in conflict with)

ian hollander —

metta mercenaries Challenges the day you fell in love

Short Moments, Many Times: An Introduction to the Practice

Day 0: Metta for Melvin: The Loving Kindness Mindfulness Technique That Could Change the World (& Will Change Your Life)

Lesson #10: Practicing Loving Kindness for a Disaffected Group (or a community you feel in conflict with)

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