Resources - Mindfulness for Teens
The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time, by Dzung Vo MD (New Harbinger, 2015), is a mindfulness book for teens, with mindfulness instructions, guided meditations, examples, and youth voices. Click here to learn more about The Mindful Teen. Here are some more …

A growing body of evidence suggests that teaching mindfulness to teens can offer some significant benefits.