What is Loving-Kindness Meditation? (Incl. 4 Scripts + Youtube Videos)
Loving-Kindness Meditation is a practice tied in with self-love, empathy, understanding, and kindness. We discuss what it is & how it works - with resources.

Loving kindness meditation is quite different from many other types of mindfulness practices.

If you haven't noticed (check out our "Metta Mercenaries" challenges and audio recordings :)  it's a big part of our approach to mindfulness, #kindfulness and waking up to a more magical, meaningful experience as a human being.